Cosmic Brownie Protein Bites Recipe
Introduction
Cosmic Brownie Protein Bites are a delicious and nutritious snack perfect for a quick energy boost. These bite-sized treats combine rich chocolate flavor with protein-packed ingredients, making them ideal for on-the-go or post-workout fuel.
Ingredients
- 1/3 cup applesauce
- 1/4 cup sugar
- 1/3 cup almond butter
- 1 scoop protein powder (33g)
- 1/4 cup cacao powder
- 1/2 cup almond flour
- 1 cup chocolate
- Sprinkles for topping
Instructions
- Step 1: In a bowl, combine the applesauce, sugar, and almond butter. Add the protein powder, cacao powder, and almond flour. Stir everything together until a dough forms.
- Step 2: Use a cookie scoop to portion the dough, then roll each portion into a ball with your hands. Place the balls on a flat surface and refrigerate for 1 hour.
- Step 3: Melt the chocolate in a microwave or double boiler. Dip each bite into the melted chocolate, then sprinkle with your favorite toppings.
- Step 4: Return the bites to the refrigerator to allow the chocolate to harden, about 20 minutes.
Tips & Variations
- Substitute maple syrup for sugar if you prefer a natural sweetener.
- Use dark chocolate for a richer flavor and added antioxidants.
- Add a pinch of sea salt to the dough to enhance the chocolate taste.
- Try rolling the bites in crushed nuts instead of sprinkles for extra crunch.
Storage
Store the protein bites in an airtight container in the refrigerator for up to one to two weeks. For longer storage, keep them in the freezer and thaw before serving. Reheat is not necessary, as these are best enjoyed chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of nut butter?
Yes, peanut butter or cashew butter can be used as substitutes, but note that the flavor and texture may vary slightly.
Is it necessary to refrigerate the bites before coating them in chocolate?
Yes, chilling the dough helps it firm up, making it easier to roll and coat evenly with chocolate.
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Cosmic Brownie Protein Bites Recipe
- Total Time: 1 hour 35 minutes
- Yield: 10–12 bites 1x
- Diet: Gluten Free
Description
Delicious and nutritious Cosmic Brownie Protein Bites combine rich chocolate flavor with protein-packed ingredients for a perfect snack or post-workout boost. These no-bake bites feature a mix of almond butter, protein powder, and cacao powder, coated with melted chocolate and decorative sprinkles for a fun, energizing treat.
Ingredients
Dry Ingredients
- 1 scoop protein powder (33g)
- ¼ cup cacao powder
- ½ cup almond flour
- ¼ cup sugar
Wet Ingredients
- 1/3 cup applesauce
- 1/3 cup almond butter
Topping
- 1 cup chocolate (for melting and coating)
- Sprinkles, as desired
Instructions
- Combine Ingredients: In a mixing bowl, combine the applesauce, sugar, and almond butter until smooth. Add the protein powder, cacao powder, and almond flour to the bowl, stirring until a thick dough forms.
- Form the Bites: Using a cookie scoop, portion the dough and roll each scoop into a ball with your hands. Arrange the balls on a flat surface or tray. Repeat until all the dough is used. Place the formed bites in the refrigerator for 1 hour to firm up.
- Melt Chocolate: After the bites have chilled, melt the chocolate using a double boiler or microwave, stirring frequently to avoid burning.
- Coat Bites: Dip each protein bite into the melted chocolate to coat evenly. Place them back onto the flat surface or parchment paper and immediately add sprinkles on top for decoration.
- Set the Coating: Return the coated bites to the refrigerator for about 20 minutes, allowing the chocolate to harden completely.
- Storage: Store the finished protein bites in an airtight container in the refrigerator for up to 1-2 weeks. For longer storage, freeze the bites in a suitable container.
Notes
- Use a high-quality protein powder for best flavor and texture.
- Ensure the chocolate is fully melted but not too hot to maintain a smooth coating.
- These bites can be customized with different nut butters or protein flavors.
- For a vegan version, use vegan protein powder and dairy-free chocolate.
- Store frozen bites in a freezer-safe container to prolong freshness up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 20 minutes (chilling and setting time included)
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: Protein bites, healthy snack, no-bake, chocolate protein snacks, almond butter bites, cacao, high protein
