Dessert

Pistachio Overnight Oats (Meal Prep) Recipe

Bylilan Sage October 30, 2025October 30, 2025

Introduction

This Pistachio Overnight Oats recipe is a delicious and convenient way to start your day with a nutritious meal. Creamy, nutty, and lightly sweetened, it’s perfect for meal prepping and quick breakfasts throughout the week.

The image shows a close-up of a small clear glass jar filled with a creamy beige layer with tiny black seeds throughout, topped by a smooth green layer. On top of the green layer, there are small pieces of crushed nuts, mostly pistachios. Behind this jar, three more jars with the same dessert and topping are visible. The jars sit on a light wooden board placed on a white marbled surface, with some scattered nuts and a gold spoon resting beside the front jar. The background is softly blurred, emphasizing the jars. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups rolled oats
2 cups pistachio milk (can substitute almond, oat, or dairy milk)
1 cup Greek yogurt
3 tbsp maple syrup
2 tbsp chia seeds
1 tsp vanilla bean paste (or extract)
½ tsp ground cinnamon
Pinch of salt
½ cup shelled pistachios, chopped
Toppings (optional: pistachio cream and extra chopped pistachios)

Instructions

Step 1: In a large mixing bowl, combine the rolled oats, pistachio milk, Greek yogurt, maple syrup, chia seeds, vanilla bean paste, ground cinnamon, and a pinch of salt. Stir everything well until fully mixed.
Step 2: Divide the mixture evenly into four 8-ounce jars or containers. Cover them and refrigerate overnight, or for at least 4 hours, to let the oats soak and soften.
Step 3: In the morning, serve the oats topped with pistachio cream, extra chopped pistachios, and fresh fruit if desired for an extra burst of flavor and texture.

Tips & Variations

Substitute pistachio milk with your favorite plant-based or dairy milk if you prefer a different flavor or need a dairy-free option.
Add a handful of fresh berries or sliced banana on top for added natural sweetness and nutrients.
Use maple syrup or honey depending on your preferred sweetener.
For a crunchier texture, sprinkle more chopped pistachios just before serving.

Storage

Store the prepared overnight oats in covered jars or containers in the refrigerator for up to 4 days. Reheat gently if desired, or enjoy cold straight from the fridge for a refreshing breakfast.

How to Serve

Four glass jars filled with a smooth light green pudding are neatly arranged on a white marbled surface. Each jar shows a single even layer of the creamy pudding, topped with a few pieces of chopped pistachio nuts that add a rough texture and darker green and brown colors as garnish. To the left side, there are two shiny gold spoons resting on a light wooden board, adding a touch of shine and warmth to the scene. The overall look is clean and simple with soft natural light. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant oats instead of rolled oats?

Rolled oats work best here for their texture after soaking overnight. Instant oats may become too mushy. If using instant oats, soak for less time and check consistency.

Is pistachio milk necessary for the flavor?

Pistachio milk adds a subtle nutty flavor that complements this recipe well, but you can substitute almond, oat, or regular dairy milk depending on what you have on hand or prefer.