Meet your new favorite grab-and-go treat: Blueberry Cheesecake Protein Bites! This irresistible High-Protein Snack brings together everything you love about a decadent cheesecake and the bright burst of blueberries, all in a bite-sized, no-bake package. Each little ball is creamy, tangy, naturally sweet, and packed with a satisfying boost of protein to keep you full and energized. Whether you need a tasty pick-me-up after the gym or a wholesome sweet treat for your busiest days, these portable bites are a game changer.

High-Protein Snack Recipe - Recipe Image

Ingredients You’ll Need

Let’s talk about what makes these protein bites truly special. Each ingredient is carefully chosen—not just to balance flavor and texture, but to pack a powerful punch of nutrition and color. Nothing fussy or hard to find, just the essentials to create that swoon-worthy cheesecake meets blueberry muffin vibe.

Rolled oats: The hearty backbone for these bites, adding a lovely chewy texture and slow-digesting carbs.
Vanilla protein powder: Our source of that coveted High-Protein Snack status, brings structure and subtle vanilla sweetness.
Freeze-dried blueberries: Ground into powder for an intense blueberry flavor and natural color.
Unsweetened applesauce (or mashed banana): Adds moisture, softness, and a hint of fruity sweetness.
Cream cheese (or vegan variety): Delivers the creamy tang that makes these bites reminiscent of your favorite cheesecake.
Honey or maple syrup: Naturally sweetens the bites and helps hold everything together—taste and adjust as you like.
Chia seeds or flax seeds (optional): Add fiber, crunch, and a nutrition boost if you want to sneak them in.
Frozen blueberries: Stirred in at the end for juicy pops of berry goodness.
Milk (dairy or non-dairy): Used just as needed to bring the mixture together—great for customizing the texture.

For the Glaze: Softened cream cheese, milk, vanilla extract, and a touch of powdered sugar make a drizzle-worthy, cheesecake-inspired topping.
For the Topping: A shower of fresh blueberries on top gives that irresistible, bakery-worthy finish.

How to Make High-Protein Snack

Step 1: Prep the Blueberry Powder

Start out by making a fresh, flavorful blueberry powder: toss your freeze-dried blueberries into a blender or food processor and let it go until you have a fine, almost dusty powder. This is your secret to both color and flavor in every bite—no artificial flavors needed!

Step 2: Mix the Dry Ingredients

In a large mixing bowl, combine the rolled oats, vanilla protein powder, your vibrant blueberry powder, and those optional chia or flax seeds. Give everything a good stir so you get a consistent mix all the way through; no one wants a bland bite!

Step 3: Blend the Wet Ingredients

In a separate bowl, whisk together the applesauce (or mashed banana), softened cream cheese, and honey or maple syrup until it’s smooth and creamy. This is where you’ll start to smell that delicious “cheesecake” magic!

Step 4: Combine the Mixtures

Pour the wet ingredients into the dry and stir, stir, stir until you have a thick, even dough. You might need to use a sturdy spatula or even your hands as it thickens. The mixture should be pretty dense, but not dry.

Step 5: Add Blueberries and Adjust Texture

Gently fold in the thawed and well-drained frozen blueberries—you want them dotted throughout but not entirely crushed. If your dough feels a bit too dry and crumbly, add milk one tablespoon at a time until you can easily roll the mixture into small balls.

Step 6: Shape the Bites

Scoop out heaping tablespoons of dough and roll them into bite-sized balls between your palms. Place them onto a parchment-lined plate or tray as you go. They may feel a touch sticky, but that helps them stay nice and moist.

Step 7: Make the Glaze

Whisk together softened cream cheese, a splash or two of milk, vanilla extract, and (if you want a bit of extra sweetness) a small amount of powdered sugar. The consistency should be pourable but not runny.

Step 8: Chill to Set

Refrigerate the Blueberry Cheesecake bites for at least 30 minutes—this helps them firm up and makes glazing a whole lot easier (not to mention totally irresistible).

Step 9: Drizzle and Top

Drizzle your chilled bites with the glaze, then nestle a fresh blueberry or two on top of each. For extra set on the glaze, pop them back in the fridge for another ten minutes if you have the patience!

Step 10: Serve and Enjoy!

Your High-Protein Snack is now ready! Keep them chilled until you’re ready to devour or pack them up for your next on-the-go treat.

How to Serve High-Protein Snack

Garnishes

A quick garnish makes these protein bites feel truly special! Drizzle those creamy swirls of glaze with abandon, and top each bite with a fresh blueberry or even a sprinkle of extra blueberry powder for that bakery-case wow factor. If you have edible flowers on hand, they look downright stunning as a garnish.

Side Dishes

While these bites are a perfect High-Protein Snack all on their own, they also shine alongside sliced fruit, a dollop of Greek yogurt, or even sipped with your favorite iced latte. Want to impress? Create a snack platter for friends with a mix of protein bites, nuts, and seasonal berries.

Creative Ways to Present

Serving your High-Protein Snack for a party or meal prep? Stack them in a glass jar with layers of fresh blueberries, line them up in mini cupcake wrappers for grab-and-go, or skewer them with toothpicks for fun snack kabobs. Kids and grown-ups alike will find them irresistible!

Make Ahead and Storage

Storing Leftovers

Any leftover Blueberry Cheesecake Protein Bites store beautifully! Transfer your bites to an airtight container and pop them in the fridge. They’ll stay moist and creamy for up to 5 days—perfect snacking fuel whenever you need a quick High-Protein Snack.

Freezing

To freeze, arrange the bites (glazed or unglazed) on a baking sheet and freeze until solid. Once firm, move them into a freezer-safe bag or container. They’ll keep well for up to 3 months. Just thaw your desired amount in the fridge overnight, and you’re set!

Reheating

No need for the microwave! These bites are meant to be enjoyed chilled or at room temperature. If frozen, simply transfer to the fridge the night before or let them sit out at room temp for 20-30 minutes before snacking.

FAQs

Can I make this recipe vegan?

Absolutely! Use your favorite plant-based cream cheese, a plant-based protein powder, non-dairy milk, and maple syrup instead of honey. Double-check your oats and freeze-dried fruit are vegan-friendly, and you’re all set for a 100 percent plant-based High-Protein Snack.

What type of protein powder works best?

Any vanilla protein powder works—whey, casein, or a plant-based blend. Choose one that you love the taste of, since it really sets the flavor. You might just need to adjust the milk amount slightly if your powder is especially absorbent.

Are these Blueberry Cheesecake Protein Bites gluten-free?

They can be! Just make sure to use gluten-free certified oats and check all your other labels to confirm there’s no hidden gluten.

Can I use fresh blueberries instead of frozen?

Yes, fresh blueberries work well. They won’t bleed color as much and give a firmer bite, but the pops of fruity flavor are just as delicious. Be sure to pat them dry before folding in.

How do I prevent the bites from sticking to my hands?

If your mixture is sticky, dampen your hands with water or a little bit of oil before rolling. You’ll find shaping the bites much easier and cleaner this way!

Final Thoughts

Trust me: once you whip up a batch of these Blueberry Cheesecake Protein Bites, your snack routine will never be the same. They’re the High-Protein Snack that checks every box—easy to make, undeniably delicious, and perfect for busy days or lazy afternoons. Give them a try, and let your snack break become the highlight of your day!

High-Protein Snack Recipe

★★★★★

5.2 from 17 reviews

Author: lilan
Total Time: 45 minutes
Yield: 12–15 bites 1x
Diet: Vegetarian

Print Recipe

Description

These Blueberry Cheesecake Protein Bites are a delightful no-bake snack packed with protein and bursting with blueberry flavor. Perfect for a quick energy boost or a guilt-free treat.

Instructions

Prepare Freeze-Dried Blueberries: Grind freeze-dried blueberries into a fine powder using a blender or food processor.
Mix Dry Ingredients: In a bowl, combine oats, protein powder, freeze-dried blueberry powder, and chia or flax seeds.
Mix Wet Ingredients: In another bowl, whisk applesauce (or mashed banana), cream cheese, and honey or maple syrup.
Combine & Mix: Add the wet ingredients to the dry ingredients and mix well.
Fold in Blueberries: Gently fold in the thawed and drained frozen blueberries.
Adjust Consistency: If the mixture is too dry, add milk 1 tablespoon at a time until rollable.
Roll Into Bites: Form into bite-sized balls and place on a parchment-lined plate.
Prepare the Glaze: Whisk softened cream cheese, milk, vanilla extract, and powdered sugar until smooth.
Chill the Bites: Refrigerate for at least 30 minutes to firm up.
Drizzle & Decorate: Drizzle with glaze and top with fresh blueberries.
Chill Again (Optional): Refrigerate for 10 more minutes for the glaze to set.
Serve & Enjoy: Keep them chilled and enjoy as a healthy snack!

Notes

You can customize the sweetness by adjusting the honey or maple syrup.
Feel free to experiment with different types of protein powder for varied flavors.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 bite
Calories: 90
Sugar: 4g
Sodium: 45mg
Fat: 3.5g
Saturated Fat: 2g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 5g
Cholesterol: 10mg

Keywords: Blueberry Cheesecake Protein Bites, No-Bake Snack, High-Protein, Blueberry Flavor