Dinner

Fregola Sarda with Tomato, Basil, and Lemon Recipe

Name: Fregola Sarda with Tomato, Basil, and Lemon Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 2 teaspoons extra-virgin olive oil; 1 large shallot, finely chopped; 3 garlic cloves, minced; 1 can (28 ounces) whole peeled tomatoes, lightly crushed; 1/2 cup water or low-sodium broth; 1/2 teaspoon fine sea salt; 1/4 teaspoon red chili flakes (optional); 12 ounces fregola sarda pasta; 1/3 cup grated pecorino romano or Parmesan cheese; 10 fresh basil leaves, torn; Zest of 1 lemon

Bylilan Sage October 5, 2026October 5, 2026

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Introduction

Fregola Sarda is a delightful Sardinian pasta known for its unique toasted, pearl-like shape. This simple tomato-based dish combines fragrant aromatics, fresh herbs, and a touch of cheese for a comforting and flavorful meal.

A white bowl filled with a single layer of small, round, orange pearls resembling Israeli couscous coated in a thick red tomato sauce. Mixed within are small bits of green leafy herbs, adding specks of green to the dish. Two fresh green basil leaves sit on top near the center, and there are light shavings of white cheese scattered around, lightly melting into the sauce. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 teaspoons extra-virgin olive oil
1 large shallot (finely chopped)
3 garlic cloves (minced)
1 can (28 ounces) whole peeled tomatoes (lightly crushed)
1/2 cup water or low-sodium broth
1/2 teaspoon fine sea salt
1/4 teaspoon red chili flakes (optional)
12 ounces fregola sarda pasta
1/3 cup grated pecorino romano or Parmesan cheese
10 fresh basil leaves (torn)
Zest of 1 lemon

Instructions

Step 1: Heat the olive oil in a large pot over medium heat. Add the chopped shallot and minced garlic. Sauté for about 3-4 minutes until soft and fragrant.
Step 2: Pour in the crushed tomatoes and water or broth. Stir in the sea salt and red chili flakes. Let the mixture simmer for 10-15 minutes, stirring occasionally to blend the flavors. If the sauce thickens too much, add a bit more water or broth to reach your desired consistency.
Step 3: In a separate pot of salted boiling water, cook the fregola sarda pasta until al dente. Drain well and add the pasta directly to the sauce.
Step 4: Stir in the grated cheese, torn basil leaves, and lemon zest. Taste and adjust the seasoning if needed. Serve hot, garnished with extra basil and cheese if you like.

Tips & Variations

For a creamier texture, add a splash of heavy cream or a spoonful of ricotta before serving.
Swap the red chili flakes for a pinch of smoked paprika to add a subtle smoky depth.
Use fresh, high-quality tomatoes in season for an even brighter sauce.

Storage

Store leftover fregola sarda in an airtight container in the refrigerator for up to 3 days. Reheat gently in a saucepan over low heat, adding a splash of water or broth to loosen the sauce if needed.

How to Serve

A close-up view of a white plate filled with small round pasta coated in a vibrant red tomato sauce with bits of cheese sprinkled on top. The pasta layer is thick and textured with a glossy finish from the sauce. Bright green basil leaves are placed on the pasta, adding a fresh color contrast. A silver fork with a white handle rests on the right side of the plate, partially on the pasta. In the background, there's a blurry glass bottle filled with golden olive oil on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

What is fregola sarda pasta?

Fregola sarda is a type of toasted semolina pasta from Sardinia shaped into small, round beads. It has a nutty flavor and a firm, chewy texture that holds sauce well.

Can I use regular pasta instead?

Yes, you can substitute fregola with small pasta shapes like orzo or couscous, but the unique texture of fregola adds a special touch to this recipe.