Description
These 7 Layer Dip Cups are a fun and convenient way to enjoy a classic layered dip in individual portions. Featuring layers of seasoned refried beans, creamy guacamole, sour cream, salsa, cheese, olives, tomatoes, and fresh cilantro, they make a perfect appetizer or snack for parties and gatherings. Served with crispy tortilla chips, these cups deliver all the delicious flavors of the traditional dip with minimal mess.
Ingredients
Scale
Bean Layer
- 16 oz. refried beans (1 can)
- 1 oz. taco seasoning (1 packet)
- 2–4 tbsp heavy cream
- ¼ cup Fiesta blend shredded cheese (from 8 oz. bag)
Cheese
- 8 oz. Fiesta blend shredded cheese (divided: ¼ cup for bean layer, ¼ cup for topping)
Guacamole Layer
- 16 oz. guacamole (1 container)
Sour Cream Layer
- 16 oz. sour cream (1 large tub) or plain Greek yogurt
Salsa Layer
- 1 cup chunky salsa
Toppings
- 2.25 oz. sliced black olives (1 small can, rinsed if oil-packed)
- ½ cup cherry tomatoes, quartered (or other chopped tomatoes)
- 3 tbsp chopped fresh cilantro (or parsley)
To Serve
- Tortilla chips (optional, for serving)
Instructions
- Prepare serving cups: Set out eight 9-ounce clear, disposable cups on a flat surface for assembling your dip cups.
- Heat the refried beans: Place the refried beans in a large microwave-safe bowl and microwave for 1-2 minutes, stirring frequently until the beans are heated through.
- Mix seasoning and cheese into beans: Add the taco seasoning packet, 2 tablespoons of heavy cream, and ¼ cup of shredded cheese to the beans. Stir well until the cheese melts and the mixture is well combined.
- Adjust bean consistency: Stir the bean mixture several times and let it cool slightly so it’s thick but spreadable. If needed, add more heavy cream 1 tablespoon at a time to reach the desired consistency.
- Layer the beans: Spoon about ¼ cup of the prepared bean mixture into the bottom of each cup and spread evenly.
- Pipe the guacamole: Transfer all the guacamole into a piping bag or sealable plastic bag. Cut off one corner and pipe a ring of guacamole around the edge of each cup on top of the beans, then fill the center with remaining guacamole.
- Even out the guacamole layer: Use a spoon to smooth and even out the guacamole layer in each cup.
- Layer the sour cream: Transfer the sour cream to a separate piping or plastic bag. Pipe an even layer of sour cream on top of the guacamole in each cup and smooth it with a spoon.
- Add salsa layer: Spoon ¼ cup of chunky salsa over the sour cream in each cup and gently even out the layer with a spoon.
- Top with cheese: Sprinkle ¼ cup of shredded Fiesta blend cheese evenly over the salsa in each cup.
- Add final toppings: Garnish each cup with 1 tablespoon of sliced black olives, 1 tablespoon of quartered cherry tomatoes, and 1 teaspoon of chopped fresh cilantro.
- Serve: Optionally, garnish each cup with a tortilla chip on the side and serve the dip cups with additional tortilla chips for dipping.
Notes
- You can use plain Greek yogurt instead of sour cream for a healthier alternative.
- If you prefer a milder flavor, reduce the amount of taco seasoning used.
- Make sure to rinse oil-packed black olives to reduce excess oil and saltiness.
- These dip cups can be assembled a few hours ahead and refrigerated until ready to serve.
- For a vegan variation, substitute refried beans, guacamole, and cheese with vegan-friendly options and replace sour cream with a plant-based yogurt.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Microwaving
- Cuisine: Mexican
Keywords: 7 layer dip, individual appetizers, party snacks, Mexican dip, refried beans dip, guacamole cups, layered dip, easy appetizer
